A recent study by John Hopkins University revealed that there is a relationship between hearing loss and exercise. According to the study, regular exercise can prevent hearing loss. The study revealed that seniors that were active for around 3 hours a week were less likely to develop hearing loss. Seniors that didn’t exercise at all were shown to have higher rates of hearing loss. According to the study, the activity of about 25 minutes daily can significantly reduce the risk of developing hearing loss.
Can Exercise have a negative effect on hearing?
While exercise has been shown to reduce the risk of hearing loss, some exercises can do the opposite and exacerbate hearing loss. Conditions such as perilymphatic fistula and patulous Eustachian tube can be made worse as a result of strenuous activities.
It is also important to note that hearing loss can result in balance problems. This can make engaging in certain exercises unsafe. Hearing loss has also been associated with interference in walking ability as well as reduced strength.
What Exercises Should You Do to Help Protect Your Hearing?
Hearing loss can occur as a result of inflammation damaging the nerve cells, hair cells in the ear, and the capillaries in the ear. Exercise helps to protect the ears and reduce the risk of developing hearing loss by improving the oxygen supply to the cells and nerves in the ear. It also helps to improve circulation and thus the delivery of nutrients to these cells.
You don’t have to engage in strenuous exercises to protect your hearing. Simple exercises such as walking your dog, gardening, swimming, or even playing with your children or grandchildren will help to protect your hearing. If you’re able to, high-intensity interval training (HIIT) can help to improve your overall health. It is, however, important to consult with your doctor before starting any exercise regimen.