Better Hearing Blog

How Can I Protect My Hearing?

How Can I Protect My Hearing?

Of all the risk factors and causes of hearing loss, loud noise is the most common. It is also a preventable one. 

Noise-induced hearing loss (NIHL) is often a gradual loss of hearing due to continuous exposure to loud sounds. Though you may get used to loud sounds such as music or screaming engines, your ears will not.

Sudden loud sounds can also cause sudden and severe ear damage, such as a ruptured eardrum. Both these types of NIHL are permanent, which is why it is so important to take steps to protect your hearing in every way possible.

Learn What Steps You Can Take to Protect Your Hearing

Protecting yourself from loud sounds is the best way to protect your hearing. Here’s a simple rule of thumb: if you need to shout to be heard over the ambient noise, it’s likely loud enough to cause hearing damage. 

Prolonged exposure to sounds over 70dB can cause hearing damage. For comparison, 70dB is the noise from a washing machine, while city traffic is even louder at 80-85dB, sporting events at 100dB, and the maximum volume on most personal listening devices at 105-110dB. At these levels, you can experience hearing damage in less than 5 minutes.

So, what can you do to preserve your hearing?

  • Avoid exposure to loud sounds

Wherever you can avoid loud sounds such as gunshots, fireworks, and rock concerts. These have extremely high decibel levels that can cause sudden and severe hearing loss. Move away from the loudest sounds such as speakers, and limit your exposure when you can’t.

Also, learn to turn down the volume on your headphones, TV, car, and other sources of noise. You can also buy appliances with low noise ratings such as electric lawnmowers.

  • Use hearing protection when exposed to loud noise

If you can’t avoid loud noises such as lawnmowers, chainsaws, fireworks, agricultural equipment, cars, among others, wear earplugs. They are cheap and can be custom-fitted for your ears to keep your harmful sounds.

Unlike earplugs that go inside your ear, you can also wear earmuffs that completely cover the top of your ears. These need a tight fit and can reduce noise by 15–20 decibels. In very loud environments, you should wear both.

  • Let your ears recover after exposure to loud sounds

Prolonged exposure to loud sounds causes a gradual decline in hearing function. Wherever you can, take a five-minute break to give your ears time to rest and recover.

In addition, researchers have found that your ears need an average of 16 hours of quiet to recover from a single night of loud music and sounds, such as a club.

Other Ways to Protect Your Ears

In addition to protection from loud sounds, there are other ways you can protect your hearing.

  • Stop inserting things inside your ears. Don’t use cotton swabs to clean your ears, and stick to a soft wet towel; the wax is normal and important to help protect your ears.
  • Keep your ears dry. Prolonged exposure to moisture inside the ear can encourage bacteria to grow and cause infections. Dry your ears adequately and use fitting swimmers earplugs where possible.
  • Adopt a healthy lifestyle; manage stress, exercise, and keep your weight down.

You should also have your hearing tested every 3 years. These screenings will help to catch hearing loss before it becomes severe. CTA

How Is Hearing Loss and Memory Loss Connected?

How Is Hearing Loss and Memory Loss Connected?

Though normal, hearing loss can be a serious problem with even more serious consequences. Studies have linked hearing loss to loss of cognitive function, memory loss, and even dementia. 

Those studies found that people with hearing loss are two to five times more likely to develop cognitive problems at an earlier age when compared to those with normal hearing. Why is that?

Hearing is one of the most important sensory functions that help to keep your brain sharp and active. It is also a key function in social interactions. Hearing loss leads to isolation, depression, and even more mental problems.

How Does Hearing Loss Lead to Memory Loss and Cognitive Decline?

Hearing stimulates the brain in many ways. It plays a key role in concentration, memory, planning, and social interaction. Hearing loss reduces this stimulation and causes the brain to atrophy.

In fact, one study published in the Journal of Neuroscience showed that hearing loss seems to shrink some parts of the brain and affect neural pathways.

The study also found that the brain works harder to comprehend speech when there are hearing challenges. This can lead to fatigue and possible brain damage if left untreated for too long. All these factors affect memory in several ways:

  • The brain can’t just comprehend some of the things you hear
  • The brain is busier trying to concentrate and understand what’s being said than interpreting and retaining information. This is known as cognitive overload
  • When isolated, the brain experiences less stimulation and starts to atrophy. This is one of the biggest risk factors of dementia
  • Emotional and psychological issues such as depression and anxiety can change the way your brain operates

Can Hearing Aids Stop or Reverse Cognitive Decline?

Yes, experts strongly believe that hearing aids and cochlear implants (CIs) can help to slow down memory loss associated with hearing loss.

For one, hearing aids make it easier for the brain to understand and interpret what’s being said. You can use most of your brainpower to concentrate and form memories and reduce cognitive overload.

Secondly, hearing aids allow you to interact more easily with people. Social interaction stimulates the brain, reduces stress, and can reverse depression and anxiety. All these can slow down or even reverse memory loss and loss of cognitive function.

For now, there isn’t definitive evidence that hearing aids can stop memory loss. However, studies suggest that hearing aids can help delay the loss of cognitive function.

So far, evidence shows that hearing aids can restore normal memory in as few as six months. An ear specialist will determine and prescribe the right hearing aids for you. CTA

How Quickly Does Hearing Loss Progress

How Quickly Does Hearing Loss Progress

Hearing loss is one of the most common hearing problems affecting older adults in the US. In one population-based study in Beaver Dam, 21% of adults aged 48-59 had hearing loss, while 90% of those 80 years or older had hearing loss. 

This shows that hearing loss progresses with age, as well as with other factors. This is caused by a gradual decrease in hearing sensitivity, which starts in our 20s but becomes noticeable in the late 50s and 60s. 

Why Does Hearing Deteriorate With Age?

Natural deterioration in your hearing ability is mainly caused by degeneration within the inner ear, and in the neural pathways that connect to the brain.

The inner ear contains tiny hair-like projections (stereocilia) that convert sound into an electrical signal for the brain to interpret. These structures can be damaged for any number of reasons, resulting in reduced sensitivity to sounds.

In the brain, the neural pathways between the ear and the brain can also degenerate, sending weaker electrical signals to the brain and resulting in reduced hearing.

Factors That Help Speed Up or Slow Down Hearing Loss

While hearing function declines naturally with age, there are many factors that speed it up including:

  • Smoking
  • Diabetes
  • Exposure to loud sounds such as music, firearms, lawnmowers, and aircraft
  • Heart disease
  • Some medications that damage cells in the ear
  • Genetics can also make you more vulnerable to hearing loss

Hearing loss can also be quick and sudden, such as when explosive sounds rupture the eardrum. You can also suffer head trauma, severe infections and disease, neural conditions (such as multiple sclerosis), and autoimmune diseases.

What You Can Do to Slow Down Hearing Loss Now

It is not yet possible to prevent age-related hearing loss. However, you can slow it down by avoiding these risk factors and protecting your ears.

Loud occupational and recreational sounds are one of the biggest causes of accelerated hearing loss. Always wear earplugs when attending loud events or working with loud machineries, such as agricultural work, going to the speedway, or mowing your lawn.

By reducing exposure to loud sounds and wearing ear protection, you can keep your ears safe for longer. Other ways to protect your hearing include:

  • Quit smoking
  • Manage your blood sugar and blood pressure
  • Maintain a healthy weight
  • Seek treatment for any health concerns
  • Get your ears cleaned professionally to get rid of wax buildup

In addition, consider regular hearing tests to help catch hearing loss early and start treatment.

Do Hearing Aids Prevent Hearing Loss?

No, hearing aids don’t prevent hearing loss. However, they do help your brain adjust to your hearing deterioration and maintain your hearing ability.

Most importantly, hearing aids keep your neural pathways strong and functional. This is why experts recommend wearing your aids all day, every day, to keep your hearing functions strong and reduce hearing fatigue.

Hearing aids keep up with the progress of hearing loss, but you may need a new set of more powerful aids every five to six years, possibly sooner if your deterioration is faster. CTA

What are the main benefits of hearing aids?

What are the main benefits of hearing aids?

About 15% of Americans over the age of 18, (37.5 million people) report some kind of hearing trouble. Despite that, only 1 in 5 people who would benefit from a hearing aid uses one.

If you have trouble hearing, you should know that hearing aids have the potential to improve your quality of life substantially. They can also make life so much easier for your loved ones, friends, and colleagues.

Why Should You Get a Hearing Aid?

Modern digital hearing aids are highly sophisticated, smart devices that process sounds, cancel background noise, and even let you connect directly to smartphones and other devices.

Hearing is a complex process that involves the ears and the brain. A good hearing aid is tailored to your exact needs. Hearing problems range from mild hearing loss to severe loss and tinnitus. You may need a hearing aid if you:

  • Often complain that other people are mumbling or speaking too softly
  • Have trouble hearing in noisy environments such as restaurants
  • Have to listen to TV or the radio louder than other people
  • Find it difficult to get all the dialogue in movies
  • Have trouble understanding conversations on phone calls
  • Strain to hear conversations, especially when you can’t see people’s faces

Did you know that you can have trouble hearing high-pitched consonants, and still hear normal and mid-pitch vowels perfectly? This is a type of hearing loss that makes it hard to understand what people are saying in normal conversation.

An ear specialist will be able to diagnose your hearing by the results of a hearing exam (audiogram). They can then advise on the right type of hearing aids, whether you need one or two for both ears and other treatment options.

Who Benefits Most From Hearing Aids? 

Everyone with hearing trouble can benefit from hearing aids. However, those with mild to severe hearing loss, especially seniors aged 65 and older, benefit most from using hearing aids. 

Advanced age causes a decline in hearing ability, which in turn can lead to cognitive decline, depression, and social isolation. For such people, having hearing aids early on can slow cognitive decline and prevent the onset of conditions such as dementia.

Children and young adults with hearing loss also benefit greatly from hearing aids. Hearing aids help children develop normally and relate well with other people in addition to improving their learning abilities.

Adults become much more functional in society when they use hearing aids. They can work better, relate well to other people, earn more money, and develop and maintain healthy relationships.

What Types of Hearing Aids Are There?

There are different types of hearing aids that are classified by their technology, design, and placement in or on the ear. The most common ones include:

  • Canal hearing aids fit inside the ear, and some can be nearly invisible. They are unobtrusive and highly effective depending on the kind of hearing loss you have, but may not be ideal because they are difficult to adjust.
  • In-the-ear hearing aids (ITE) fit inside the outer ear. They also work for mild to severe hearing loss but aren’t good for children since their ears are still growing.
  • Behind-the-ear (BTE) hearing aids have a hard plastic case that sits behind the ear and an ear mold to direct sound inside the ear. A slightly different type called mini BTEs are smaller and have plastic tubing that carries sounds inside the ear. These can be great for almost anyone with hearing trouble.
  • Direct audio input allows you to connect to a smartphone, TV, or other devices.
  • A telephone switch picks up sounds from a phone better while canceling background noise.

Hearing aids can also be classified by whether they are analog or digital. The analog aids are cheaper and easier to use, while digital hearing aids use digital technology to adjust the sound.

An ear specialist will determine which type of hearing aids is best for your condition. CTA

You’re still listening when you’re sleeping

You’re still listening when you’re sleeping

Our ears and brains continue to process sounds even when we’re deep asleep. That’s how a mother can awake to her child’s cries, for example. But she wouldn’t wake up because of the noise of chirping crickets or a whirring fan.

Even in our deepest state of sleep, some parts of the brain remain active. This is a vigilance function, a survival instinct that lets the body decide whether or not to wake up when you hear sounds. 

Science Daily reported a study by a Johns Hopkins undergraduate student that pinpointed areas of the brain’s frontal lobe that respond to sounds even when sleeping. Even though sounds may not wake you up from sleep, they can change body functions such as increasing heart rate and releasing hormones.

Even though scientists don’t know exactly how we monitor our environments when we sleep, they know that it can influence the stages of sleep.

How Sounds During Sleep Affect The Stages of Sleep

Every night, a normal adult goes through four to six sleep cycles. Each of these cycles consists of four stages each with different characteristics.

  • Stage 1 (light sleep): You’re just starting to sleep but aren’t completely relaxed. You’re still paying attention to your environment, your body may twitch, and it’s very easy to wake up. This is what happens during a short nap.
  • Stage 2: Heart rate, breathing, and body temperature start to drop. The brain also slows down, so it’s harder to wake up.
  • Stage 3 (deep sleep): This is a slow-wave sleep in which your brain disconnects from the rest of the world. Your breathing, heart rate, and temperature drop significantly. You retain a slight awareness of the outside world, but it’s hard to shake you from this sleep.
  • Stage 4 or Rapid Eye Movement (REM) Sleep: This is the stage when you dream. All brain activity is temporarily paused, and it is the deepest stage of sleep during which you can’t be awakened by sounds. 

Stages 3 and 4 are vital for good health and brain function. Stage 3 sleep is when the brain consolidates memories, relaxes muscles, and starts self-repair. Stage 4 or REM sleep is critical for immune and cognitive functions, learning, and creativity, and is responsible for vivid dreams.

However, sounds during sleep stop you from reaching the two-deep stages of sleep. It causes the body to react to all sounds, become excited, and release hormones such as adrenaline and cortisol.

Over time, chronically disturbed sleep and insomnia can lead to health problems such as obesity, diabetes, and hypertension (high blood pressure.)

How White Noise Affects Sleep

Studies have shown that we can hear even when we’re asleep, except in REM sleep. However, not all sounds will arouse your body and increase vigilance. Sounds that the brain determines as soothing and non-threatening—called white noise—can actually improve sleep quality.

White noise, such as a humming fan, is continuous, low-frequency sound without any high-frequency peaks. It helps to block out sharp outside noise, a bit like how a pair of noise-blocking earphones or headphones work.

With less interruption in your sleep cycles, you will sleep better and reach all four stages of sleep. White noise also helps people with hearing loss or tinnitus who, ironically, find it hard to sleep properly. While noise helps them sleep by relaxing their brains more and introducing background sounds.

Your TV or radio is a terrible choice for background noise because it has frequency peaks and unexpected sounds. If you’re having trouble sleeping due to ambient noise, consider getting a whilte noise machine. 

Medication-Induced Hearing Loss

Medication-Induced Hearing Loss

If you experience difficulty hearing, you might want to check the list of medications you are currently taking. While previous studies have linked pain-relieving medications with hearing loss in men, more recent research also points to over-the-counter pain relievers as a cause of hearing loss in women. According to a new analysis from the Nurses’ Health Study, women who took “non-steroidal anti-inflammatory drugs” (NSAIDs and ibuprofen, in particular) or acetaminophen (Tylenol) more than two days a week for at least six years had a ten percent increased risk of hearing loss. The good news is that hearing loss usually improves when these medications are stopped. Consult with your physician if you experience hearing problems.

Finding the right person to trust with something as precious as your hearing can be difficult, but folks in the Concord area have a real advantage in BETTER HEARING CENTER. Here, we are committed to providing quality hearing healthcare to all our patients, backed by extensive education and experience. Our advanced training gives us a broad understanding of the wide variety of hearing technologies available today. If you are concerned about your hearing or a loved one’s hearing, now is a good time to call us at to arrange a comprehensive hearing test. We are New Hampshire’s premier hearing care provider.

P.S. According to the study mentioned, although aspirin is an NSAID, it is not associated with hearing loss when taken in low doses for heart health.