Can Diet Affect Hearing Loss?

by | Jun 12, 2023 | Blog

Many of us understand the relationship between good nutrition and good health. We now know that many health issues are the result of poor nutrition. However, not many people know that their nutrition and their hearing are actually connected.

It is important to note that hearing issues cannot be reversed with a healthy diet. If you have developed a hearing problem, you should see an audiologist to determine the best approach to take to manage your condition. However, eating a healthy nutrient-dense diet is thought to help reduce the risk of developing hearing issues while consuming a poor diet is thought to increase the risk of developing hearing issues.

The link between a healthy diet and hearing

A study involving 71,000 female participants between 1991 and 2013 showed a link between diet and hearing. The study revealed that women that consumed a diet high in vegetables, grains, and fruits were 30 percent less likely to experience hearing loss compared to those that didn’t.

Are There Specific Foods that Can Help to Prevent Hearing Loss?

There are several other studies that have linked specific nutrients to positive effects on hearing. While these nutrients cannot reverse hearing loss they are associated with a reduction in the risk of developing hearing loss. These nutrients include:

  • Potassium – This mineral has been found to play a vital role in the function of the inner ear. It plays an important role in converting sounds into signals that the brain can interpret. Potassium is abundant in bananas, black beans, and potatoes.
  • Zinc – This mineral is thought to be effective in treating tinnitus. It is rich in dark chocolate, cashews, and almonds.
  • Magnesium – It is believed to combat free radicals that are emitted when exposed to loud noises. Magnesium, therefore, acts as a protective barrier to the hair cells in the inner ear.
  • Folic acid – this mineral is thought to play a role in slowing down the onset of hearing loss. It helps to metabolize homocysteine, an amino acid that restricts blood flow. This action by folic acid helps to regulate the flow of blood. Foods high in folic acid include leafy greens such as asparagus, spinach, and broccoli.